Course curriculum

  • 1
    INTRODUCTION TO THE COURSE
    • WELCOMING LETTER 2020 mindfulness
    • ¡Gracias Maestros!!
    • Welcome video
    • links for Mindfulness 2020
  • 2
    Module 0. Introduction to Mindfulness
    • MODULE 0. INTRO TO MINDFULNESS
    • What is Mindfulness?
    • What does mindfulness mean to you?
    • Mindfulness and Education
    • Links and general guidelines
  • 3
    MODULE 1. MINDFULNESS AND NEUROSCIENCE
    • Vídeo 1
    • Vídeo 2 parte 2
    • 3 brain systems that control your behavior. Neuroscientist Robert Sapolsky
    • Mindfulness Guided Meditation. Attentional body Round 5 min
    • Mindfulness Meditation Practice for beginners. 20 min
    • Video-Mindfulness-Practice Follow-up Questions
    • M1. MINDFULNESS AND NEUROSCIENCE con video incluidofinal
    • How Mindfulness can change your Brain
    • MIndfulness animated in 3 minutes
    • The Science behind MIndfulness Meditation
    • M1. QUIZ 1. MINDFULNESS & NEUROSCIENCE
  • 4
    Módule 2. MINDFULNESS AND PERSONAL WELL-BEING
    • Video 1 M2.
    • Video 2. M2
    • Vídeo 3 M2
    • Mindful Practice. Breathing 5 min
    • Mindfulness Meditation Practice for Beginners 22 min
    • Video-Practice Follow-up Questions
    • M2. mindfulness Practice for Personal Growth final
    • My Story-How Mindfulness Changed My LIfe
    • Amygdala Hijack & Emotional Intelligence
    • Energy Healing & Emotional Blocks
    • M2. Quiz 2. MINDFULNESS AND PERSONAL WELL-BEING
  • 5
    Módule 3. Mindfulness in the Classroom.
    • Video 1. M3
    • Video 2. M3
    • Mindfulness Practice. Attentional Body Round
    • Mindfulness Practice. Breathing 5 MIN
    • Mindfulness Practice for Beginners. 22 min
    • Video Mindfulness Practice. Follow-up Questions
    • M3. Mindfulness meets the school.
    • Mindfulness for kids. What does being present mean?
    • Controlling Anger Video
    • Mindful Able and Fy. Explain Mindfulness Elementary
    • Mindfulness activities
    • M3. Quiz 3. MINDFULNESS IN THE CLASSROOM
  • 6
    FINAL TEST
    • FINAL TEST BASED ON REQUIRED VIDEOS
  • 7
    Satisfaction Survey
    • Satisfaction Survey