Course curriculum

  • 1
    INTRODUCTION TO THE COURSE
    • WELCOMING LETTER -Mindfulness and education
    • ¡Gracias Maestros!!
    • links for Mindfulness
  • 2
    MODULE 0. INTRODUCTION TO MINDFULNESS
    • MODULE 0. INTRO TO MINDFULNESS
    • What is Mindfulness?
    • What does mindfulness mean to you?
    • Mindfulness and Education
  • 3
    MODULE 1. MINDFULNESS AND NEUROSCIENCE
    • M1. MINDFULNESS AND NEUROSCIENCE con video incluidofinal
    • 3 brain systems that control your behavior. Neuroscientist Robert Sapolsky
    • How Mindfulness can change your Brain
    • MIndfulness animated in 3 minutes
    • M1. QUIZ 1. MINDFULNESS & NEUROSCIENCE
  • 4
    MODULE 2. MINDFULNESS AND PERSONAL WELL-BEING
    • M2. mindfulness Practice for Personal Growth final
    • Mindful Practice. Breathing 5 min
    • Video-Practice Follow-up Questions
    • Amygdala Hijack & Emotional Intelligence
    • M2. Quiz 2. MINDFULNESS AND PERSONAL WELL-BEING
  • 5
    MODULE 3. MINDFULNESS IN THE CLASSROOM
    • M3. Mindfulness meets the school.
    • Mindfulness for kids. What does being present mean?
    • Controlling Anger Video
    • M3. Quiz 3. MINDFULNESS IN THE CLASSROOM
  • 6
    FINAL TEST
    • FINAL TEST BASED ON REQUIRED VIDEOS
  • 7
    Satisfaction Survey
    • Satisfaction Survey